Emotional Freedom Techniques (EFT)
Emotion is defined by Webster: A mental condition marked by excitement, or stimulation of passions often involving psychological changes. A strong complex feeling.
Healing as defined by Webster. To make healthy to set right, to become whole and sound, return to health
Emotional Freedom Techniques (EFT) is an emotional healing process which can help eliminate the negative emotions of trauma, post traumatic stress, fears, grief, anger, guilt, worry, abuses and rape. EFT is also capable of relieving many physical symptoms such as chronic pain, headaches, backaches, unwanted habits and more. EFT frequently provides relief where other techniques fail.
Most people in need of emotional healing resort to the traditional methods often with good results. The major drawback to traditional therapies is it can, and usually takes years to reduce or eliminate emotional issues.
EFT is versatile and has been used confidently by thousands of practitioners on thousands of clients with successes on even the most difficult issues.
EFT is based on a revolutionary new discovery that violates most of the
beliefs within conventional therapies. It contends that the cause of all negative emotions is a disruption in the body’s energy system. With remarkable consistency, EFT relieves symptoms by a seemingly strange (but scientific) routine which employs tapping with the fingertips on various body locations. This tapping serves to balance energy meridians which become disrupted when the client thinks about or becomes involved in an emotionally disturbing circumstance. Once balanced, the client cannot get upset about the circumstance no matter how hard they try. The actual memory stays but the
emotion is gone. Emotional Freedom Techniques has been used to considerably reduce or eliminate emotional issues or problems in a few short sessions rather than months or years. This enables individuals to go on with their lives in a healthy productive way.